Articles in the Health Category
Health, Hiking, Leadership »
Alisha here, Outdoor Afro leader of Los Angeles. Sunday we were invited by the amazing Nkem Of TRE Los Angeles to learn tension release exercises. We were hosted by the stunning Village PlayGarden in the beautiful Altadena foothills.
We had a really great group that varied in age. We were all astounded at the highly effective yet simple exercises that allowed us to release tension and trauma. Even with the different ages, personalities and circumstances we were all able to experience relief.
We were able to connect to nature as well …
Adventurers, Children and Nature, Climbing, Environment, Fun, Health, Hiking, Leadership, Let's Move, Nature, Outdoor Afro Leadership Team, Outdoors, Photography, Recreation, Uncategorized, Urban Nature, Women »
Church, Diversity, Health, Relevancy, Sprituality »
Just recently, I had the privilege of being invited to my Levias family church, St. Paul Church of God in Christ, to speak on the topic of community health. I was raised in the sanctified COGIC tradition, where I learned how and was encouraged to become a public speaker. That girl sure can talk, I would hear the saints say, and felt then a sense of pride in a skill that serves me well in my work today.
While my traditional church participation has fallen off considerably as an adult for many reasons; …