1. Hike – Check out the options near you via local city parks, rec/nature centers, and National Parks. Do pack a snack and plenty of water to take with you!

2. Stargaze – In some parts of the country, the evenings are the best time to be outside. Grab a loved one, and take a slow stroll near where you live, or drive to more remote areas for a better view with less city light competition.

3. Backyard Cook-Out – Grilling meats and veggies outdoors always feels like a treat, and is much less fuss and clean-up than kitchen cooking. Bonus points for eating outside on a blanket and inviting the neighbors over to share!

4. Ride a Bike or Skate – Time to pull out that bike or pair of skates you’ve had in storage for the last five years! Spray a bit of WD-40 to loosen up the rusty bits, and away you can go! Don’t forget water and a helmet!

5. Bird Watch – Contact your local Audubon Society for a list of birds local to your area. They may even have a pair of binoculars you can borrow too! Challenge your companions to find their “best” bird or count how many of the same species you find.

What other activities can you think of that are free and easy to do in the outdoors?

And then you also have to deal with everyone else pestering you about how you forgot to pack such a small and crucial item for the trip!

So here is a checklist to make sure you don’t forget any vital items on your adventure!

What else would you add to the list?

Courtesy of Eastern Mountain Sports

Backpacking Gear for Two Nights

Since so many folks are taking off for camp this Memorial Day weekend to kick off the summer, I thought I’d repost this guide from last year to refresh your memory and get new campers on the right track!

What you bring to the wilderness really depends on where you go, for how long, and the number and age range of the individuals camping. The following is not a definitive list, but are some general guidelines to get you on your way:

ENTERTAINMENT

• Games (dominoes, cards)

• A lightweight novel or other reading you would not otherwise have time to read back in civilization!

• A note pad or journal for writing or sketching

• Frisbee, football, or soccer ball

FOOD

• A “one-pot” meal plan with as much prep as possible done at home; bring ingredients or marinades in containers (or Ziplock bags) for quick camp preparation

• Only the food you need, (i.e. 1 cup of grits rather than an entire box), and store in sealable containers to economize space and keep safe from critters

• A camp stove such as the classic Coleman Stove with extra bottles of propane to cook most meals; coals and extra wood for grilling.

• One large pot and two pans

• Cooking utensils

• Spices and condiments

• Re-usable plates, cups, towels and utensils for everyone – avoid using disposable products where possible

• Dish pan, cloths, and liquid soap for washing dishes

• Don’t forget marshmallows, graham crackers, and chocolates for S’mores!

SLEEP/COMFORT

• Use a tent sized for one more person than your party and extra poles – I once arrived at camp only to learn we left the poles at home – having no poles is a non-starter!

• Tarp large enough to go under your tent to keep out moisture

• A sleeping bag for each person rated for the weather conditions for your location

• Sleep mat or cot

TOILETRIES

In addition to your personal preferences/needs, it’s a good idea to bring toilet paper, seat covers, wipes, and hand sanitizer

SAFETY

• Basic First Aid Kit

• Bug repellent

• Sunscreen

• Emergency cards in plastic bags

• Medication

LIGHT

• A flashlight for each person and extra batteries

• Lanterns for inside your tent and for dining

• Firewood and kindling (if not available for sale at the campground)

CLOTHING

• Prepare to dress in layers; days may be hot, but nights and early mornings can be chilly

• Even in summer, bring closed-toe shoes and socks

PRACTICE!

If you have a new tent or stove, test these items out at home without the pressure of hungry stomachs or anxious spectators!

Any other items you can’t camp without? Leave a comment!

A great list contributed by Harriet Gordon, who runs a site to help people research Human Services careers. Clearly, Harriet likes to hike too!

Whether you are looking to have an adventurous weekend or cross something off of your bucket list, nature is, and probably should be, involved. One of the best ways to get back to it is to go on a hike. With literally thousands of trails taking anywhere from hours to months to complete, it can all be somewhat to very confusing. With little money and less time at stake for most hikers, what is the best way to get the biggest bang for your buck/minute?

No matter what your skill level, there are loads of options in the below 20 hiking trails every American hiker must try. With entries from local national parks to ancient cities overseas, there is something for every budget and sensibility. Be sure and read up more before actually heading out, as some of these trails are expert only, but be ready to wear out your favorite pair hiking boots in no time.

The American Hiking Trails Every American Hiker Must Try

Stay in the 50 states for these impressive hiking trails.

1. Appalachian Trail 

A constantly popular trail, it offers unparalleled opportunities to explore, experience, and connect with nature. From the Highlands of Roan in Tennessee to the strenuous trek up Katahdin in Maine, there’s a hike available for every level of experience. With loads of trails to choose from, visitors can do them in an afternoon, weekend, or even season. Simply visit the site to begin planning your hike and get loads more information.

2. Kalalau Trail

Who says hiking is all forests and mountains? In this must see Hawaiian trail, hikers go from beach to beach. Trails of two to five miles offer cliffs, valleys, waterfalls, streams, and other breathtaking views. There are even hunting options for those who enjoy archery.

3. Glacier Gorge

If the beach is too warm for you, click here. Part of the Rocky Mountain National Park, mountains, waterfalls, wildflowers, and more await you on this hike. The park also has loads of other trails to choose from including everything from the easy to vertical climbs. You can also choose trails by season and check out the webcams.

4. Zion Hiking

Get an up close look at the narrows of the American Southwest on these hikes. The diverse trek through Zion’s premier canyon is one of the most touted and breathtaking adventures in the United States. It greets hikers with hanging gardens, trickling water threads, sandy perches, and much more. The national park website has much more on lodging, camping, and anything else you may want to do there.

5. Wrangell St. Elias National Park

Why let Sarah Palin have all the fun? This Alaskan national park is six times the size of Yellowstone, has some of the tallest mountains in the world, and is home to many glaciers. Literally go off the beaten path through dense brush, steep slopes, glacial streams, and more. The park is also home to 14,185 square miles of designated wilderness, more than any other unit within the National Park Service system.

6. Continental Divide Trail

Got some time to kill and countryside to see? Then check out this trail that goes from the Southern part of New Mexico all the way through Montana and into Canada. Over 3,100 miles long, there is no need to do the entire thing at once. The site offers hiking and other related adventures by state.

7. John Muir Trail

The trail starts in America’s Yosemite National Park and continues 215 miles through the Ansel Adams Wilderness. It then extends to Sequoia National Park, King’s Canyon National Park, and ends at the highest peak in continental United States, Mount Whitney at 14,496 feet. The 30 day hike is not for beginners, but those who are brave enough to take it on will see mountains, lakes, snow, sun, and everything in between.

8. Napa Valley Hiking

Where can you hike and drink on the same trip? With a tour of California’s wine country. The best hiking trial is Bothe–Napa Valley State Park. Rising from the valley floor to about 2,000 feet elevation, this outstanding park is fully developed along one side, wild and rugged on the other. There is also loads of wine country to explore.

The Mountain Hiking Trails Every American Hiker Must Try

Hiking, climbing, and the ultimate outdoor experiences combine on these hiking trails.

9. Mount Everest 

The highest mountain in the world, it stands at 29,028 feet high. Located in Khumbu, Nepal, there are many hikes around the base of the mountain that do not require the risk or steep price tag. Visits on the base trail can include Kathmandu, Phakding, Namche Bazaar, and others. Recommended times of visit include from the beginning of March to mid-May and again from the beginning of September to mid-November.

10. Tour du Mont Blanc

How can you see France, Italy, and Switzerland all at once? By taking on this hiking trail. Called “one of the most exciting long distance wilderness walks in Europe,” the trip takes about eleven days. Highlights of the trail include staying in refuges, alpine climbs, and stunning views. This site has loads more on everything you will need.

11. Mount Kilimanjaro

Kilimanjaro is one of the world’s most accessible high summits at 19,336 feet. Most hikers can reach the crater rim with little more than a walking stick, proper clothing, and determination. For those with more experience, there is Uhuru Point, the actual summit on the lip of the crater. Located in Tanzania, there are six hiking trails and mountain routes. They also offer day or overnight hikes on the Shira plateau as well as trout fishing.

12. Monte Fitz Roy

Located in Argentina, Fitz Roy is at the northern tip of gorgeous Parque Nacional Los Glaciers. It is part of Hielo Sur, the largest icecap not in a polar region. Standout features of the hike include jagged mountain views, suitable for hikers of different experience, no need to filter water, and its inexpensiveness. This site has more on when and where to go, as well as what to see while you are there.

13. Silverton Mountain

Why just hike a mountain when you can also ski down it? Located in Colorado, this mountain offers amazing skiing opportunities, including a cross of heli-skiing experience, snow cat skiing, and resort skiing. There are no groomed runs, no cut trails, just loads of nature’s finest black diamond skiing in the U.S.A. Three to six runs a day are offered to visitors, along with other outdoor activities.

14. North Island

Does the idea of dormant mountains bore you? Then check out this hike located in New Zealand. Walk through fascinating volcanic landscape while touring the famous Tongariro Crossing. There is also the Waitomo caves, lakes, and loads more on the local Maori culture. Although this site offers a five day hike, there are also many other ways to see it.

15. Tiger Leaping Gorge

The Tiger Leaping Gorge trek, or Pinyin: Hu Tiao Xia, is near Lijiang in Yunnan and one of the finest treks through some of the most naturally beautiful and diverse landscapes China has to offer. The hiking trail runs high on the northern side of the gorge passing through quiet villages, shady forest, a blustery precipice, and farmland. The trail can be spread out for two days and there are also options for more adventurous hikers.

The Other Hiking Trails Every American Hiker Must Try

Get the best of the rest in hiking in these must see trails.

16. West Coast Trail 

Often a top choice for hikers, this trail is located in British Columbia, Canada. It stands out for its rain forests, rugged coastlines, and dramatic mountain peaks. Other highlights include cross boulders, logs over rivers, waterfall hikes, whale watching, and even shipwrecks and other historical sites. It is over 75 miles long and part of the Pacific Rim National Park. Open from May 1st to September 30th, make your arrangements now.

17. The Great Wildebeest Migration

Sick of hiking with humans? Then stop here on a hike that encompasses the remote and rarely visited corners of Kenya as you follow the great wildebeest migration. Hike northern Kenya’s incredibly dramatic landscapes which include river beds, lush green forests, and mountain glades. Four wheel game driving is also part of the trip.

18. Inca Trail to Machu Picchu

Also known as the Camino Inca, this hiking trail every American must try includes three overlapping routes: Mollepata, Classic, and One Day. Located in the Andes mountain range, the trail passes through several types of environments including cloud forest and alpine tundra. Settlements, tunnels, and many Incan ruins are located along the trail before ending the terminus at the Sun Gate on Machu Picchu mountain.

19. Torres Del Paine Circuit

Check out this hiking trail for “the best view you’ve ever seen,” according to Backpacker Magazine. The 52-mile, ten day loop sits 1,500 miles south of Santiago and encircles the 8,000 to 10,000-foot granite monoliths of rock above glacial lakes studded with icebergs. Exotic wildlife, late sunsets, and much more await hikers on this trail.

20. Haute Route

Also known as the High Route, this trail runs from Chamonix, France to Zermatt, Switzerland. First discovered in the mid-19th century, hikers and cross country skiers have been visiting this 180 kilometer trail ever since. It contains valleys, lakes, and glaciers, along with top notch food and cultural interests. It also offers frequent stops to eat and rest, help keeping packs light and the trip easier.

If you need more help in narrowing down the 20 hiking trails every American must try, visit a site like Backpacker Magazine. They feature loads of expert reviews of top hiking destinations both locally and abroad. The community also chimes in with their top choices, picks, recommendations, hiking tips, and much more. You can also stop to blog about your latest hike.

This post The 20 Hiking Trails Every American Hiker Must Try is written by Harriet Gordon, who writes on human services degree blog.

Photo Courtesy of Mykl Roventine

1. Visit your local nature center. While several centers may be closed for the holiday, adjoining open spaces are usually available and tend to be very picnic friendly.

2. Potluck! Call up a few friends and make a backyard/balcony/rooftop party. Do an easy, fun theme, such as “Last Chance to Wear White” or create a soul food menu and play Al Green’s Greatest Hits the whole day. Don’t forget the cards and dominoes!

3. Take a scenic drive to someplace you’ve never been, such as a nature preserve, trail, or historic site, located within 50 miles of where you live. You might be delighted to discover a hidden gem in your own back yard.

4. Visit a train museum near you to learn some fascinating history and perhaps take a ride that’s fun for kids of all ages.

5. Do a “Day Camp”. Have all the fun for half the work. Pack a cooler,  blanket, awning or simple tent and head to the local park. Bring games, food, music, crafts, books, and beverages – then pack it all up by evening and head home!

What are you doing this Labor Day Weekend?

There is solace in simple activities done right outside your front door. While you may be limited by where you live, or what is accessible or safe, I’m certain there is at least one thing out of the following list of 5 Easy Outdoor Stress Relievers for everyone.

1. Go for a 10 minute stroll around your neighborhood and say hello to everyone you see

2. Stargaze while holding hands with someone you love

3. Add or care for a plant on your balcony, window box, or in your yard

4. Have a breakfast picnic at home; take the prepared meal outside and eat on a blanket; perhaps invite a neighbor or friend to join you

5. Get outside with the kids to play games like Duck/Duck/Goose, Red light/Green light or teach them games and songs from your childhood — for more fun, play these games with other adults!

What are some simple ways you relax in the outdoors?

Photo courtesy of Sandra Seckinger

When I mention to some people that I go camping…

it’s not uncommon to hear why others won’t do it themselves. Here is a list of the most frequently heard excuses for not heading out to the woods, along with some real facts to consider:

1. Sleeping in a tent is an elaborate form of back torture

Fact: Just because you sleep in a tent doesn’t mean you have to sleep on the ground. REI portable cots and mats are the way I go nowadays because comfort is important. Sure, a cot won’t feel like a Sealy Posturepedic, but it’s not the ground either. Tip: be sure to get a tent that is sized for one person more than your party to allow more space for comfy sleeping gear.

2. No showers

Fact: Family campgrounds DO have hot showers, and the availability of this amenity is no shocker if you do a little homework on your selected campsite in advance. In fact, the outdoor camp showers are some of the best I have had as some are opened on top for a terrific view of the sky or stars.

3. No Music, TV, or Video Games

Fact: These days wireless is becoming more common for family camp sites, but the point of camp is to connect with the environment or with those in your group. Play a board game, tell funny family stories, go for a walk – it’s these activities that are the source of great memories to last a lifetime.

4. Animals and Bugs

Fact: Yes, wonderful wildlife is a reality in the outdoors, but critters don’t have to ruin your trip. Use bug repellent (or swallow a clove of raw garlic, I am told) for the worst flying offenders. Keep food and other smellables away from where you sleep. You actually have a much greater chance of being hurt by a domestic dog than by a bear!

5. It’s dirty

Ok, let’s make a distinction between soil and filth. Campgrounds are not the place to wear new Air Force Ones. Dirt is inevitable, but filth you won’t find at a developed camp site nor at the more “primitive” areas. Developed camps are maintained to ensure sustainability and safety for all creatures who inhabit them — even the temporary ones!

Bottom line: abandon the scary, non-factual ideas about camping and give it a try!

Got more reasons why you don’t camp? Post them here!